Holding space

The Importance of 'Being There' for Yourself. Here are some simple steps to ensure there is room in your life for you. How to Hold Space for Yourself

Want to be there for the people who need you most? Learn what holding space for someone means and ways you can master the art.

Have you ever sat by a loved one who was in pain and simply existed at that moment without saying a word to them? Yes, I know you’re all familiar with that feeling. We’ve all done that. We’ve felt the sadness within a person’s heart. We’ve all sensed the sorrow inside their soul. We’ve all held space for them. But what does “holding space” really means? We’ve all used that term but not all of us know the real meaning of holding space for someone else. Well, “holding space” is a concept that…

So, here's the thing. We might do Instagram-perfect yoga. We might meditate for at least an hour a day. We might pray. Say mantras. Do mudras. Send love to the world. We might have a hoard of crystals and other spiritual trinkets. We might do elaborate daily rituals, eat a whole food cruelty-free diet, and fast every month. We might burn incense, smile all day, say affirmations, and say 'love and light' or 'namaste' a lot. We might call ourselves spiritual seekers, healers, empaths…

These cards will guide and uplift you on your journey to living an inspired life. Let them support you as you release old fears and patterns, step into your power, and choose love.

To hold space for another person is to walk alongside them in whatever journey they’re on. It’s not always easy, but these 8 lessons will help you do it well.

Before you can hold space for others, you have to practice holding space for yourself.

I’ve been taking pictures of my kids at the ocean since they were tiny. Trips to the beach are what made me feel like I could BREATHE again during those intense years of raising babies. 👶 So many golden hours spent on the beach as we explored tide pools, poked sea anemone, dragged driftwood to make […]