Hormone levels

Bring balance back into your life by eating these delicious 5 Foods to Balance Hormones Naturally. From reproductive health to skin care, they can help!

A table of hormone levels for reference by transgender people. (Source: N Engl J Med 2004;351:1548-63)

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. Despite your trainer telling you can do one more or the Peloton instructor is saying “push” you may just find there are times where you lack the motivation. This isn’t because you’re just lazy. Instead, ... Read More

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…

If you’re feeling super stressed, your #cortisol levels might be higher than normal. Here’s how to tell if your stress #hormones are affecting your everyday life, and what to do about it. Read the full article here: https://paleo.co/cortisol

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

You’ve probably heard of hormone imbalance. Hormones are delicate and interdependent, and their equilibrium is so easy to damage. #HormonBalance #WomensHealth

A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.