How are you feeling

When I feel like my life is falling apart, these are the steps I take to help me navigate, cope and help me build my life back together.

Most people know when their relationship is on life support, but somehow miss the announcement once it’s officially pronounced dead. It’s all too often that one or both partners hold onto the raggedy remnants of what used to be a strong union just for familiarity. Friends and family members alike drop hints, and some are even bold enough to be blunt. Some people just don’t get it. If you think you may be this person or know somebody that needs to get the message (here’s your last hint)…

If your significant other is narcissistic, borderline, antisocial, or dependent, it's difficult to maintain intimacy, and communication in a relationship with someone who has a personality disorder. You feel isolated and mentally unstable, walking on eggshells constantly.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

The complexity of emotions is influenced by many factors, from internal to external factors. Each persons experience is also different and that also plays an important role in influencing the complexity of emotions..

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

"When you don’t have any support systems in your life..."

Love is not predictable, and you are almost defenseless. In the beginning, everything seems to be perfect and you feel as if you will spend your whole life together. You swear that you will always lov

People that make you feel unsafe to be yourself, People that constantly drain your energy.