How to drain your lymph system

Simple Steps to Dry Brushing: How to improve lymphatic drainage, circulation, reduce bloat, and boost your immune system.

If you're constantly getting sick or feeling tired all the time, you might want to think about how to naturally cleanse the lymphatic system.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

16 Signs There�s A Toxic, Congested Lymph In The Body And How To Help Drain It

Want a healthy immune system and detox? Support the lymphatic system with these simple steps.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

What makes your knees look fat isn't just fat. The swelling is caused by the deterioration of the lymphatic flow around the knee. As a result, the movement o...

A lymphatic drainage massage uses hands-on techniques with movement and pressure to promote fluid uptake. Find self-massage instructions here.

A lymphatic massage on your abdomen stimulates the major lymph nodes in your groin, which helps eliminate waste. Learn how to perform a lymphatic massage on your lower abdomen.