How to express feelings

The reason why I keep my feelings to my self, is because I can't explain them

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

These are a few signs that you were invalidated as a child and couldn't express yourself. #child #childhood

Multiple choice. Describe the feelings with the best answer.

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The most pathetic feeling is when you get in a fight with someone because you expressed what made you upset and instead of apologizing, they find a way to make you feel bad about it so you’re left regretting even saying anything at all. - sukhi #hurt #fight

I'm not good at expressing my feelings, so I keep everything bottled inside. Half the time, I want to tell someone what I'm feeling,

Learn 20 quick tips for managing anger! One is avoid swearing because it only escalates your anger! Check out my article I wrote for The Daily Positive on How to Deal with Anger - 20 Things You Can Do or click the image and pin it for later!

Stop dealing with men who think you’re trying to start an argument every time you express how you feel. They still have some growing to do. #thoughts #feelings #men

Struggle to say how you really feel? Here's a 9 step process for how to talk about your feelings. Take these tips and apply them for better...