How to give a good back massage

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Asheesh Pal  | Health, Fitness and Lifestyle on Instagram: "Areas that store stress and how to deal with it? ➡️

Eyebrow Center: Massaging the Eyebrows

TMJ/Jaw Joint: Massaging the Jaws

Neck and Shoulder: Shoulder Pumps/Shrugging 

Lower Back: Shishuasana

Hips and Pelvic Floor: Anandbalasana and Mool Bandha respectively 

Stomach: Oil Massage in and around the navel (Using Castor Oil or Clarified Butter - Cow Ghee)

Chest/Respiratory System: Pranayamas

#yoga #stress #release #asheeshpal"

Asheesh Pal | Health, Fitness and Lifestyle on Instagram: "Areas that store stress and how to deal with it? ➡️ Eyebrow Center: Massaging the Eyebrows TMJ/Jaw Joint: Massaging the Jaws Neck and Shoulder: Shoulder Pumps/Shrugging Lower Back: Shishuasana Hips and Pelvic Floor: Anandbalasana and Mool Bandha respectively Stomach: Oil Massage in and around the navel (Using Castor Oil or Clarified Butter - Cow Ghee) Chest/Respiratory System: Pranayamas #yoga #stress #release #asheeshpal"

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Mel Maringo on Instagram: "🌺🌴🌺🌴 Learn New Massage Techniques For Couples & Massage Therapists 🌺 ~> Link In Bio 🌺

I’m using oil, and whenever I show a move on one side, you need to repeat it on the other side.

Tight neck and shoulder muscles can lead to a variety of physical and mental side effects, impacting overall well-being. Some common side effects include:

Pain and Discomfort: Persistent tightness can cause sharp or dull pain in the neck, shoulders, and upper back, interfering with daily activities and reducing the quality of life.

Headaches: Tension headaches often arise from tight neck and shoulder muscles, leading to pressure-like pain around the head. In some cases, migraines may also be triggered or worsened by muscle tension.

Reduced Range of Motion: Tight muscles can

Mel Maringo on Instagram: "🌺🌴🌺🌴 Learn New Massage Techniques For Couples & Massage Therapists 🌺 ~> Link In Bio 🌺 I’m using oil, and whenever I show a move on one side, you need to repeat it on the other side. Tight neck and shoulder muscles can lead to a variety of physical and mental side effects, impacting overall well-being. Some common side effects include: Pain and Discomfort: Persistent tightness can cause sharp or dull pain in the neck, shoulders, and upper back, interfering…

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Beauty Tricks on Instagram: "Relaxing Hands Massage tutorial 👌💪☺️ . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #handmassage"

Beauty Tricks on Instagram: "Relaxing Hands Massage tutorial 👌💪☺️ . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #handmassage"

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6K views · 198 reactions | Tutorial on how to massage the back #massage #massagetherapy #back #backmassage #backworkout #bodymassage #bodywork #spamassage #healingmassage #relaxingmasage #massagetutorial #howtomassage #relaxation #healing #health #massagetiktok #fyp | Massagelih | Massagelih · Original audio

Tutorial on how to massage the back #massage #massagetherapy #back #backmassage #backworkout #bodymassage #bodywork #spamassage #healingmassage #relaxingmasage #massagetutorial #howtomassage...

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Beauty Tricks on Instagram: "Upper Body Massage tutorial 😉👌relax your body💆 . . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #neckmassage #shouldermassage #fitness #facebookreels #facebookviral #tips"

Beauty Tricks on Instagram: "Upper Body Massage tutorial 😉👌relax your body💆 . . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #neckmassage #shouldermassage #fitness #facebookreels #facebookviral #tips"

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16K views · 165 reactions | Massage-to-Go This is how you carry out a professional hand massage & fix your relationship. #handmassage #handreflexology #reflexology #massagetherapy #selfcare #Wellness #relationshiptips | Massage-to-Go | Massage-to-Go · Original audio

16K views · 165 reactions | Massage-to-Go This is how you carry out a professional hand massage & fix your relationship. #handmassage #handreflexology #reflexology #massagetherapy #selfcare #Wellness #relationshiptips | Massage-to-Go | Massage-to-Go · Original audio

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𝐇𝐚𝐫𝐢𝐩𝐫𝐚𝐬𝐚𝐝 𝐒𝐡𝐞𝐭𝐭𝐲 𝐌 on Instagram: "Give a relaxing massage to your foot after a long day of walking or standing.  How to massage the foot!. Use sesame oil or medicated oil and add your favourite essential oil aroma for added comfort! Repeat all the steps 5 times. Steal this technique and try it today Tag someone who would love this massage Follow us more such interesting posts @drhariprsadshetty and @ayurdhamaayurveda #massage #bestmassage #relaxingmassage #drhariprasadshetty #footmassage #legmassage #ayurveda #ayurdhamaayurveda #routine #dailyhacks #relax #trending #foot #massage #legmassagetechnique #footmassagetechnique #deeptissuemassage #relax #selfhealth #sportsmassage #selfmassage #feetmassage #relaxingmassage #footpain"

𝐇𝐚𝐫𝐢𝐩𝐫𝐚𝐬𝐚𝐝 𝐒𝐡𝐞𝐭𝐭𝐲 𝐌 on Instagram: "Give a relaxing massage to your foot after a long day of walking or standing. How to massage the foot!. Use sesame oil or medicated oil and add your favourite essential oil aroma for added comfort! Repeat all the steps 5 times. Steal this technique and try it today Tag someone who would love this massage Follow us more such interesting posts @drhariprsadshetty and @ayurdhamaayurveda #massage #bestmassage…

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Knee Pain | Hips Pain | Leg Pain on Instagram: "TAG your partner 😍 @kneepainlife

Your partner will love these massages 😍 

Save this post as a reminder ✅

Follow @kneepainlife 👈
Follow @kneepainlife 👈

#massage #neckpain #lowbackpain #health #wellness #insta #viralvideo #trend #reels"

Knee Pain | Hips Pain | Leg Pain on Instagram: "TAG your partner 😍 @kneepainlife Your partner will love these massages 😍 Save this post as a reminder ✅ Follow @kneepainlife 👈 Follow @kneepainlife 👈 #massage #neckpain #lowbackpain #health #wellness #insta #viralvideo #trend #reels"

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Massage techniques for lower back painThe lower back can become tight or sore for many different reasons, but in many cases, a lower back massage can help. We interviewed massage therapist Marty Morales and personal trainer Francisco Gomez...

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How to give a good back massage and more

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