How to make smoothies
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20 · The ultimate guide for how to make a smoothie (using any ingredient you have on hand in your kitchen!)
Ingredients
Produce
- • 1 Avocado
- • 1 Banana
- • 1 piece Fruit
- • 1 cup Fruit
- • 1 cups Leafy greens
Canned Goods
- • 1 tbsp Protein powder
Condiments
- • 1 tbsp Nut butter
Pasta & Grains
- • 1/4 cup Oats
Baking & Spices
- • 1/4 tsp Spices and flavorings
- • 1 tsp Sweetener
Nuts & Seeds
- • 1 tbsp Chia, seeds
Dairy
- • 1/2 cup Milk
- • 1/2 cup Yogurt
166 · While we’ve got tons of great smoothie recipes for you to try, we know you’ll eventually want to break out on your own and make your own custom creations! When you’re ready to fly the smoothie nest, follow our perfect smoothie formula for a great smoothie every time.
166 · While we’ve got tons of great smoothie recipes for you to try, we know you’ll eventually want to break out on your own and make your own custom creations! When you’re ready to fly the smoothie nest, follow our perfect smoothie formula for a great smoothie every time.
Ingredients
Produce
- • 1 cup Baby greens, loosely packed fresh
- • 1 Banana, frozen
- • 1 cup Fruit, frozen
Refrigerated
- • 1 cup Dairy or non-dairy milk, plain unsweetened
Condiments
- • 2 tbsp Nut butters
Baking & Spices
- • 1 Sweetener
Dairy
- • 1/2 cup Greek yogurt
Other
- • 1-2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
Alicia Pinson saved to Smoothie
153 · 5 minutes · Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.
153 · 5 minutes · Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.
Ingredients
Produce
- • 2 cups Apple
- • 2 Bananas, medium
- • 2 cups Raspberries, frozen
Frozen
- • 1/2 cup Ice cubes
Liquids
- • 1/2 cup Coconut water
Lori Midgley saved to Juices
How to make a smoothie that keeps you full for hours. Keep reading to learn what to throw in your blender for a filling smoothie + a list of delicious smoothies that will keep you full.
Manka Khanna saved to S for Smoothie Summers
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, Incredible Health. #smoothiediet #smoothierecipes #weightlosssmoothies #smoothieideas Weight Loss Smoothies Recipes! Weight Loss amys_love...
Learn how to make smoothies that taste good with three simple tips. Plus, a recipe for an easy Pomegranate Berry Smoothie #smoothiesthattastegood #easysmoothierecipes #pomegranatesmoothie #smoothietips
8 · Thick and refreshing, this watermelon smoothie bowl is sure to cool you off! Made with just 3 healthy ingredients and your blender!
Ingredients
Produce
- • 2 cups Strawberries, frozen
- • 2 cups Watermelon, frozen
Other
- • 1/4 cup Plain kefir (sub full fat coconut milk if dairy free )
Lucinda Mccarthy saved to Smoothie bowl recipe
Watch popular How to make smoothies videos
