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Hyrox training plan

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Crafting the Perfect HYROX Training Plan: Mastering Endurance, Strength, and Movement Economy

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

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A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

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Get Fit For HYROX With This Seriously Tough Workout | Men's Fitness UK Hyrox Training Plan, Hyrox Workout, Hyrox Training, Metabolic Conditioning Workout, Metabolic Conditioning, Workout Men, Conditioning Workouts, Cardio Fitness, Air Squats

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Get Fit For HYROX With This Seriously Tough Workout

Build your cardio fitness & strength endurance for HYROX with this metabolic conditioning workout, featuring an 8km run, wall balls & more

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"Green" Workout, Hyrox Workout of the Week | WODwell

For Time; 5,000 meter Run; Directly into, 10 Rounds of:; 10 Air Squats; 10 Push-Ups; 10 Sit-Ups; Finally into:; 5,000 meter Run; Time Cap: 100 minutes

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