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Ideal Body Weight (IBW) Calculator

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet

Every year I personally revisit the Ideal Protein Weight Loss Protocol just to keep things in check. Some people think I’m crazy, but having the knowledge and experience that I do, I see thi…

Baked Zucchini Fries

11 · Welcome! We create simple, cozy and delicious recipes for everyday cooks. Here you'll find easy dinners, desserts, breakfasts and 750+ reader-loved recipes for the whole family. www.TheComfortofCooking.com


  • 1/4 tsp Garlic powder
  • 3 Zucchini, medium
  • 2 Eggs, large
Baking & Spices
  • 3 heaping tbsp Flour
  • 1 Salt and pepper
Bread & Baked Goods
  • 1/2 cup Bread crumbs
  • 2 tbsp Parmesan cheese, grated
Ideal Weight for Women Over 60

Usually, we discuss a lot about the ideal body weight for younger women, but even elderly ladies need to be vigilant about their weight in order to minimize the health risks associated with obesity and aging.

39 Flat Belly Snacks

The ideal flat belly snacks are high in protein and low on calories to fill your stomach and satisfy your appetite.