Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session! @PTrainerFood
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,
Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.