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Infrared sauna benefits

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10 Benefits Of Infrared Sauna You Probably Didn't Already Know

One of my favorite ways to relax post-workout is a good 20-minute sweat session in a sauna. I feel more relaxed, rested, and rejuvenated afterward, and the heat helps relieve any sore muscles. Studies show that regular sauna use can improve your overall health and well-being...perhaps that's why the Fins are so immersed in sauna culture. However, if the high temperatures of a traditional sauna are too much to handle, you should consider using an infrared sauna like the one at Shapes Fitness…

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

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Sauna next to Shower Super Modular Design by Francois Hanens

Saunas are having their moment again! With so many health benefits, we know why more people now want this lifestyle at home. We break down all the options, styles and materials to choose from and give our expert advise with the best Home Sauna Design Tips.

Five Major Benefits of a Post-workout Sauna – TrulyQueenB

Every workout I do is ended with me sitting in the sauna. But why? What are the benefits of the sauna other than a small time of relaxation after a hard workout? Below are my top five major benef…

9 Infrared Sauna Tips to Maximize Your Session - Myersdetox.com

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!