It band

Discover a range of exercises to help alleviate IT band pain and improve flexibility. Take charge of your fitness routine and find relief from IT band discomfort today.
Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain. Motivation, Bands, Yoga, Stretches For It Band, Hip Flexor Stretch, Knee Pain Relief, Back Pain Relief, Lower Back Pain Relief, Pain Relief Patches

Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.

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Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist