This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.
The latest Tweets from Iyengar Yoga Serbia (@IyengarYogaSerb). Whatever you may do, do it completely, with body, mind, spirit, and in complete beauty and purity. Sparks of Divinity: The Teachings of B.K.S. Iyengar. Belgrade, Loznicka 11, Surya Yoga studio