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Journal prompts to stop overthinking

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These journal prompts for overthinking can be a simple, yet powerful way to process, reflect, and gain clarity. You can also make it either

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Discover effective journaling prompts designed to help you manage and overcome overthinking. Dive into self-reflection with questions that address your thoughts, triggers, and coping mechanisms. #Journaling #MentalHealth #Overthinking #JournalPrompts

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First is awarenes. Second is being objective. And third? Write it down. Journal about the reason why you're overthinking about something. 💫🧚

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