Judo training

Discover Pinterest’s best ideas and inspiration for Judo training. Get inspired and try out new things.
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Judo Trainer | Fitness Boxing | Duisburg on Instagram: "🕹️DID YOU FIND NECESSARY EXERCISES FOR YOURSELF IN THIS VIDEO?🔥🔥🔥

🕹️ GENERAL PHYSICAL PREPARATION (GPP) TRAINING 🔥

🎇 Special strength training for gripping arms, legs, and torso on various machines.

🥋 Lead-up exercises for throwing.

🗿 Exercises for agility, coordination, endurance, speed, flexibility.🦘🤼

🦾 Stato-Dynamic Method.

🏀 Ballistic exercises.

🦘Plyometric exercises

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Judo Trainer | Fitness Boxing | Duisburg on Instagram: "🕹️DID YOU FIND NECESSARY EXERCISES FOR YOURSELF IN THIS VIDEO?🔥🔥🔥 🕹️ GENERAL PHYSICAL PREPARATION (GPP) TRAINING 🔥 🎇 Special strength training for gripping arms, legs, and torso on various machines. 🥋 Lead-up exercises for throwing. 🗿 Exercises for agility, coordination, endurance, speed, flexibility.🦘🤼 🦾 Stato-Dynamic Method. 🏀 Ballistic exercises. 🦘Plyometric exercises #strengthtraining #armtraining #strongarms…

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Judoka on Instagram: "Dynamic stretches and movements are essential for a proper warm-up, especially for athletes in Judo, wrestling, and grappling. They increase blood flow, improve flexibility, and prepare the body for intense activity.  Incorporating these dynamic stretches and movements into your warm-up routine will help you perform better and reduce the risk of injury.  For a free training split or a complete training program, just write me! #DynamicStretching #WarmUp #AthleteTraining #Judo #Wrestling #Grappling #Flexibility #InjuryPrevention" Training Split, Judo Training, Increase Blood Flow, Dynamic Stretching, Warm Up Routine, Strength Conditioning, Improve Flexibility, Training Program, Grappling

Judoka on Instagram: "Dynamic stretches and movements are essential for a proper warm-up, especially for athletes in Judo, wrestling, and grappling. They increase blood flow, improve flexibility, and prepare the body for intense activity. Incorporating these dynamic stretches and movements into your warm-up routine will help you perform better and reduce the risk of injury. For a free training split or a complete training program, just write me! #DynamicStretching #WarmUp #AthleteTraining…

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