Jumping lunges

Take your workout to the next level with jumping lunges. Learn the proper form and techniques to get the most out of this challenging exercise. Start incorporating jumping lunges into your routine and see the results.
Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

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Esthernorton
Explosive Jumping Alternating Lunges

Jumping Alternating Lunges is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Andreea Ungureanu