Kegel

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Join this 5days Sexual Energy Improvement challenge to activate your "Chi", balnace chakras, reduce stress and anxiety.

Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.

There are three general types of Kegel devices: Weighted Kegel systems, Kegel trainers with or without apps, and pelvic floor stimulation devices. We’ll go over the pros and cons of each so you know exactly what your options are. #pelvicfloor #kefels #pelvicfloorexercise #stressincontinence #urgeincontinence

So, you may have heard about Kegels – but you might still be wondering what exactly they are? 🤔 And how exactly do you do them? Here's everything you need to know in one blog article! 👇 #Kegels #KegelExercises #PelvicFloor #PelvicHealth #Intimina

The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel exercises for men step by ste...

Learn exactly how to do Kegel exercises with my free 4 week step by step guide. Find out how to use the right muscles, when to do them and how many sets.

According to our experts, the best Kegel balls come with different weights, are made from body-safe silicone, and have a removal string. Here, the 10 best Kegel balls and Ben Wa balls to improve your pelvic health and sex life.

Many pregnant women go through 40 weeks of people telling them “Get plenty of rest! Drink plenty of water! And do your Kegels!” in that sing-song voice reserved for drunk buddies and toddlers. The problem is not all of us know what a Kegel is, how to do them, or what the hell they’re even for. So here’s a little crash course on the virtues of your pelvic floor. Note: That kind of rhymed. It’s a like a poem, NO, a rap! It’s a Kegel rap. Wickety Wack! Nevermind. Let’s figure out how to not wet