Keto puree recipes

This super simple cauliflower puree only takes five ingredients! It's silky smooth, easy to make, and delicious! Keto, whole 30, and paleo!

Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing!

Pureed classic egg salad is a perfect protein source after weight loss surgery. Use Greek yogurt to lower the fat content and to create a creamy texture.

Nutritious, easy to digest, and packed with protein—this recipe is designed to keep you strong and satisfied on your post-surgery journey! This recipe has 25 grams of protein and only 180 calories per serving.🌱💖 #BariatricRecipes #HighProteinMeals

Cheese is an excellent source of protein. Single Serve Baked Ricotta is the perfect consistency and protein source for a patient after weight loss surgery.

Smooth and Silky Cauliflower Purée Recipe | This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. #vegetarian #vegetarianrecipes #vegetarianinspiration #seriouseats #recipes

Oh sure, it's good for you, but more importantly, this silky smooth Roasted Garlic Cauliflower Puree tastes amazing.

Keto CAULIFLOWER mac and cheese with BACON is an EASY Low Carb dish, BAKED OR INSTANT POT with Seriously the BEST Cheese Sauce Ever.

This Keto Mashed Cauliflower Recipe with Cream Cheese, Asiago, & Roasted Garlic is a win! So creamy & buttery no one misses the potatoes!