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Kettlebell swings

Discover Pinterest’s 10 best ideas and inspiration for Kettlebell swings. Get inspired and try out new things.
The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness

The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness

Ultimate Guide to the Kettlebell Swing

The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body. “If you only had time to do one kettlebell exercise then the kettlebell swing would be my choice.” Kettlebell Swing Overview The Kettlebell Swing should be thought of as a pulling…

10 KEY BENEFITS  OF KETTLEBELL SWINGS

How can kettlebell swings benefit you? Read on to find out the benefits of kettlebell swings and how they can help you with your physical fitness goals.

Watch popular Kettlebell swings videos

Are you ready to swing it?! 💪🏋️‍♀️⁠ ⁠ Heres a cheeky #flexworkout, that’s sure to get your heart pumping and your muscles burning. ⁠ ⁠ Here’s the run down: ⁠ ⁠ 4 Rounds for time⁠ 🔸 21 calories on the Ski Erg (if you don’t have a Ski Erg no sweat, pick another form of cardio eg Assault bike or skipping, etc) ⁠ ⁠ 🔸 21 Kettlebell swings⁠ ⁠ 🔸 12 Barbell deadlifts⁠ ⁠ 🔸 12 Dumbbell front squats⁠ ⁠ ⁠ Grab your equipment and get ready to sweat. Let’s swing it, baby! 💥⁠
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For this experiment I did 2-minute sets of kettlebell swings and jumping jacks and compared my heart rate during that time.  #cardio #fitness #kettlebellswings

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