Kick workout

The complete guide to spinning martial arts kicks. A how-to guide anyone can learn from.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Boss Fight, strength workout.

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Kick boks

Fighter's Stretching workout

Join FightCamp Trainer Shanie "Smash" for this 4-round at-home kickboxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic kickboxing moves, including the jab, the cross, the lead and rear kicks, and plank punches.

Art Of Combat is a DAREBEE home fitness combat moves based workout that targets the entire body challenges your cardiovascular system and improves your aerobic capacity.

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too

Cardio Kickboxing Workout with Chady Dunmore

Kickboxing is a popular sport which not only teaches self defense but also helps in attaining physical fitness. Punches and kicks are the important techniques used in this wonderful sport. A brief overview of these techniques have been offered.

Boxer Power workout is part of the themed week by Darebee.

Kick workout

Turning Kicks #Practice #Workout

Side Kicks Practice.

SIDE KICK - HIGH TORSTO DRILL "A lot of people, when they throw their kicks, drop the body so low that the head might as well touch the floor. This type of kicking is incorrect. Not only does it look bad, if you're doing it for demonstration purposes. But, more importantly it is not very effective. The reason is that by so doing, your opponent sees your body drop away and instantly knows that you're about to throw a kick. The focus of this drill, goes beyond the actual kick...