Knee pain

Discover effective and natural remedies to alleviate knee pain and improve mobility. Take control of your health and find relief for your knee discomfort today.
The Muscle Whisperer - Chronic Pain Expert on Instagram: "Ugh Knee Pain SUCKS!! 😩 - Since you all love the knee posts, I’ll keep ‘em coming! 🕺🏻 - This move focuses on split leg stability and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳  - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - -  - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthy Exercises, Shoulder Workout, Workout Videos, Exercise, Bad Knee Workout, Workout For Beginners, Body Pain, Leg Pain, Hiit Workouts For Beginners

The Muscle Whisperer - Chronic Pain Expert on Instagram: "Ugh Knee Pain SUCKS!! 😩 - Since you all love the knee posts, I’ll keep ‘em coming! 🕺🏻 - This move focuses on split leg stability and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and can provide tons of relief!!! 🏆 - So give this one a shot and tell me how…

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Phyllis Duckett