Knee up

Discover top exercises to strengthen your knees and improve your overall knee health. Take the first step towards a pain-free and active lifestyle today.
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Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows at a 90-degree angle, pump your arms aggressively at your sides, in time with your running movement. Modification: Follow instructions for standard high knees, but instead of jogging in place, […]