Lauren gleisberg

Sample Full Day of Eating (Calories & Macros Included) to see how much I eat in order to get fit, lose weight and enjoy what I'm eating.

Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall … Continued

The winning combination (🏆🥇) = core rehab + nutrition + weight lifting Nutrition alone will not work the deep core muscles as we age (and especially not after pregnancy) Weight training & typical ab workouts don’t always effectively target the deepest layers of core muscle. That “lower belly pooch” is NOT always body fat and … Continued

Pelvic Floor + Core Plan 2.0: Day 1 Sample Workout

WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics, abs and more with 2 main goals… 1) shed body fat and 2) increase lean muscle definition. It is the ultimate “switch up” plan … Continued

Weight Training Plan 2022: Sample Leg Workout - Lauren Gleisberg

I am thrilled to say… the new Weight Training Plan has been available for less than 24 hours and thousand of women are already sharing amazing feedback! Let’s take on 2020 with the most effective workout plan, sustainable healthy eating + endless lifestyle support to look and feel our absolute bests. Scroll down for a … Continued

BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg

Curious to see what a full day of eating is like when following the 5 Week Food Plan? Here is a delicious little sample. The 5 Week Food Plan is a brand new meal-by-meal healthy eating guide I created to pair with the 30×30 Fat Loss Shred workout program. It is the easiest, most maintainable … Continued

Ditch the unhealthy ingredients... this Healthy Chicken Salad Recipe is simple, clean and tastes delicious. I've made it for 10+ years...

This recipe is for the nights when you want to throw a few ingredients together, pop it in the oven and enjoy. I always talk about my nutrition approach as being simple and delicious… this recipe so perfectly embodies that. Plus, anything with pesto is an automatic win in my food book! PIN IT … Continued

It’s Day 3 of the Weight Training Plan X Preview Week, which means we are even closer to the launch of the new workout program! This preview week gives you teaser workouts of what is coming in the new plan, launching on Monday! If you participate in preview week, be sure you drop your … Continued

Welcome to the Fall Challenge Preview Week - Day 1 of 6. This is a quick yet effective arms and abs circuit workout.

Let’s flip open the pages of the new Weight Training Plan and see what this sample workout is all about. As you do this workout, I want you to keep in mind, the full version of the plan holds the keys to why this program is effective. Before you even see this workout, you will … Continued

About Me | Lauren Gleisberg | Happiness, Health, & Fitness

3 Thing You Need to Know on How To Lift Weights Without Getting Bulky - Lauren Gleisberg

Fast + Healthy Meals For Dinner | Cauliflower, Salad + Brownies | LaurenGleisberg.com

This Healthy Jalapeño Popper Chicken reicpe is a low carb entree that is BIG on taste. It's the perfect combo of spicy, creamy + crispy...

GET THE CHALLENGE WORKOUT PLAN BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS) ^ I HIGHLY suggest the Bundle to snag the meal plan/cookbook at one of the lowest prices of the year. Try the recipes that women in the LG Community are going crazy over: Taco Lasagna, Supreme Pizza Chicken, Pizza, Cookie Dough … Continued

Weight Training Plan Preview Workout: Pull