Leap drills gymnastics

Coach Maya on Instagram: "Dance day with our level 4s 🪩 • • Lots of turn and leap drills :) #gymnastics #gymnasticsdrills #compulsorygymnastics #level4gymnast #level4gymnastics #artistry #leap #fullturn #drilltheskill #proudcoach #acrosmithgymnastics #thefutureisbright #itsthelittlethings #focused #mindsetiseverything #floorexercise #practicemakesprogress"

Coach Maya and Gabby on Instagram: "Level 4s and 3s showing off some beam drills🙌🏼 #level4gymnast #level3gymnast #balancebeam #compulsorygymnastics #gymnasticsdrills #beamdrills #handstand #dismount #leap #cartwheel #acrosmithgymnastics #practicemakesprogress"

Julia Spivak | For full jumps/ Leaps preparation for beginners and intermediate to advanced leap conditioning drills visit video lessons... | Instagram

The clinic in Iowa last weekend could not have gone better. Granted I was EXHAUSTED when I got home on Monday and slept for about 12 hours (not uncommon after

Selectie D.O.S. Alphen on Instagram: "Flexibility Circuit 🏁 #gymnastics #minigymnast #compulsorygroup #basics #mondaytraining #flexibility #activeflexibility #flexibilitytraining #splittraining #circuit #circuittraining #drills #flexibilitydrills #gymnasticsdrills #splits #progress #workhard #gymnasticsvideos #dosalphenaandenrijn #turnenbijdos"

Hip flexibility for better splits or leaps, overhead shoulder flexibility for better handstands, and behind the back flexibility for better pommel or bar swings are very common issues many gymnasts or coaches face. I’ve spent many years in gymnastics trying to troubleshoot these issues, and one of the most underused (yet most research supported) ways […]