Learning how to say no

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There's power in the word NO. Yet, so many are afraid to say it. However, when we learn to say it courageously, we find a sincere sense of freedom and peace. We experience and honor the right to put our health, mental wealth, and wellbeing before the needs of others. And that's not selfish. It's an act of sanity. Because, if you're not well enough to help yourself, how are you going to help another? My friends practice the art of saying NO. If you can relate to this post and would like to s... Power Of Saying No, The Art Of Saying No, No One Is Going To Save You, Learn To Say No, Say No, Freedom And Peace, How To Say No, Vision Board Words, Mental Peace

There's power in the word NO. Yet, so many are afraid to say it. However, when we learn to say it courageously, we find a sincere sense of freedom and peace. We experience and honor the right to put our health, mental wealth, and wellbeing before the needs of others. And that's not selfish. It's an act of sanity. Because, if you're not well enough to help yourself, how are you going to help another? My friends practice the art of saying NO. If you can relate to this post and would like to…

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Whose ready to say no to the things people and activities that you don't love? 🙋🏻 Learning how to say to no to whatever doesn't serve you is an art of self-love and compassion. Creating healthy boundaries is critical not only for a healthy mind but a healthy body. If it doesn't nourish your soul, get rid of it. 💥 Say No To Things That Dont Serve You, If It Doesnt Serve You Quotes, What Doesn't Serve You Quotes, Get Rid Of Things That Dont Serve You, Nourish The Soul, Where You Put Your Energy Quotes, Get Rid Of Negative Energy Quotes, Nourish Your Body Quotes, Take Care Of Your Energy

Whose ready to say no to the things people and activities that you don't love? 🙋🏻 Learning how to say to no to whatever doesn't serve you is an art of self-love and compassion. Creating healthy boundaries is critical not only for a healthy mind but a healthy body. If it doesn't nourish your soul, get rid of it. 💥

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Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it.  If the term people pleaser rings a bell for you, this probably applies to you.  It's time to say no to all of the things you really don't want to do, and say yes to your most important things!  #motherhood #sayno #momlife #boundaries Say No Without Explaining, Ways To Say Said, How To Say No, Practice Self Care, How To Read People, People Pleaser, Learning To Say No, Stand Up For Yourself, Saying No

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

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