Lectin free diet
Discover Pinterest’s 10 best ideas and inspiration for Lectin free diet. Get inspired and try out new things.
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
Pamela Otto Fields saved to Lectin avoidance diets
Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.
Sally Shott saved to Diet Hints & Healthy Recipes
Easy-to-read anti-inflammatory food lists for vegetables, fruits, grains, legumes, proteins, fats and more. Great reference for anti-inflammatory diets.
Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!
Kristin Maguire saved to Eat (low lectin).
One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!
There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?
Barbara Stutzman saved to Whole 30
The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods
Tamara Colonna saved to Food
We've created a resource beginner's guide to the paleo diet. What is paleo what to eat and a paleo meal plan for one week. #PaleoMealPrepKids #paleodiet
Shirley McCallum saved to paleo diet
