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Lectin free diet

Discover Pinterest’s 10 best ideas and inspiration for Lectin free diet. Get inspired and try out new things.
Why You Should Avoid Lectins in Your Diet! - DrJockers.com

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

A full pantry checklist for re-stocking your pantry essentials with healthier, lectin free options.

Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!

One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!

One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!

Flexitarian Diet: Your Starter's Guide and Sample Diet Plan | DIET vs DISEASE

There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?

The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods

The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods

We've created a resource beginner's guide to the paleo diet. What is paleo what to eat and a paleo meal plan for one week. #PaleoMealPrepKids #paleodiet

We've created a resource beginner's guide to the paleo diet. What is paleo what to eat and a paleo meal plan for one week. #PaleoMealPrepKids #paleodiet