Lectin free

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

If you love tacos, wraps, and sandwiches, explore these healthy wraps for weight loss that will help you in your health journey.

The TikTok tortilla hack looked way too good and right up my alley. After trying it I can say I’m 100% on board. This is the lectin-free breakfast tortilla.

Indulge guilt-free in these rich, chocolaty Keto Avocado Brownies with Hazelnuts. Made with creamy avocado, crunchy hazelnuts, and raw cacao powder, these brownies are sweetened with just a touch of natural sweetener. As a gluten-free, lectin-free, and vegan treat, these keto brownies deliver nutrition and indulgence in every bite, catering to various dietary preferences.

Creme Brulee (burnt cream) is sweet, creamy, vanilla custard topped with candied sugar. Make it with no sugar and no torch to achieve the same taste you love. Creme brulee is one of those desserts that you hold high. When it's on the menu, you order it. That crunchy, burnt sugar top and vanilla custard is so good!