Leg against wall pose

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Renu Rakheja | DEEP HEALTH PNL1 COACH on Instagram: "Putting your feet up against the bed or the wall for 5-10 minutes once or twice a day can give TONS of benefits! Viparita karani ( Legs up on the wall ) is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head. It’s a “non-doing” pose that’s all about relaxing your body and letting go of the tension you’ve been carrying. Doing this pose may: ✨relax your mind ✨p Viparita Karani, Sciatica Pain Relief, Relax Your Mind, Thyroid Function, How To Relieve Headaches, Sleep Pattern, Improve Digestion, What Happens When You, How To Increase Energy

Renu Rakheja | DEEP HEALTH PNL1 COACH on Instagram: "Putting your feet up against the bed or the wall for 5-10 minutes once or twice a day can give TONS of benefits! Viparita karani ( Legs up on the wall ) is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head. It’s a “non-doing” pose that’s all about relaxing your body and letting go of the tension you’ve been carrying. Doing this pose may: ✨relax your mind ✨p

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