Leg Day Plan

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Leg day plan

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the printable workout guide for beginners to do exercises with their arms and legs

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Week 1: Day 1 LEGS - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

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a poster showing how to do leg day

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On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left.-For a solid approach to leg day take this post into account. Pick 2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range. If you want your workout to be hypertrophy based work in the 10-20 rep range.

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an image of a poster showing the different exercises to do with your legs and arms

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the printable workout poster shows how to do an exercise with your legs and arms

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an image of a man doing leg day exercises on his bench with the caption below

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