Lifestyle change

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Making Changes Quotes, Healthy Motivation Quotes, Lifestyle Change Quotes, Healthy Lifestyle Motivation Quotes, Health Lifestyle Quotes, Focus Quotes, Healthy Quotes, Healthy Lifestyle Quotes, Fitness Motivation Quotes Inspiration

Make changes to see changes! Browse our collection of motivational exercise and healthy lifestyle quotes and get instant fitness and self-care inspiration. Stay focused and get fit, healthy and happy!

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My Rising - From Ashes
Energy Givers, Tenk Positivt, Vie Motivation, Motiverende Quotes, Positive Self Affirmations, Mental And Emotional Health, Self Care Activities, Calisthenics, Self Improvement Tips

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

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rachel vasek
Change Your Life In 90 Days, 90 Day Goals Ideas, 90 Day Glow Up, 90 Day Self Improvement Challenge, 21 90 Rule, Change Your Life In 100 Days, 90 Day Reset, 90 Day Planner, Last 90 Days Challenge

In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.

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Carrie Spencer

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