Longevity diet

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet. Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though…

The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.

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Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

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