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Low Calorie Soup

Discover Pinterest’s 10 best ideas and inspiration for Low Calorie Soup. Get inspired and try out new things.
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Katie Shive
Katie Shive saved to Food
You can easily enjoy more delicious and filling dinners on your low-carb diet with these warming high protein low carb soup recipes. These high protein meal ideas are perfect to enjoy on a cozy night in with your family. #HighProtein #dinner

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.

Ingredients

Ingredients
  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!

23 · 50 minutes · You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!

Ingredients

Produce
  • 1 Bay leaf
  • 6 cups Broccoli florets that have been, fresh
  • 1 cup Carrots
  • 1 tsp Garlic, fresh
  • 1 1/2 cups Yellow onion
Canned Goods
  • 3 cups Chicken broth or stock, low sodium
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1/2 tsp Black pepper
  • 1/4 tsp Nutmeg, ground
  • 1 tsp Salt
Dairy
  • 5 tbsp Butter, unsalted
  • 8 oz Cheddar cheese, reduced fat sharp
  • 2 1/2 cups Low fat 1% milk
Skinny Crockpot Loaded Potato Soup

This loaded potato soup is made entirely in the slow cooker and tastes just like a loaded baked potato, yet is lightened up and just 303 calories per serving!

31 Low Calorie Soup Recipes (Under 200 Calories)

2 · 30 minutes · Sometimes all you need is a warm, comforting bowl of soup. These Low Calorie Soup Ideas are delicious, easy to make and full of flavors.

Ingredients

Ingredients
  • 1. Instant Pot Turkey Soup
  • 2. Spicy Cauliflower Mushroom Soup
  • 3. Crockpot Chicken Tortilla Soup
  • 4. Easy Vegetable Soup
  • 5. Whole30 Mediterranean Soup with Sausage
  • 6. Spicy Zucchini Soup with Roasted Poblano Chiles
  • 7. Instant Pot Pumpkin Soup
  • 8. Instant Pot Butternut Squash Bell Pepper Soup
  • 9. Slow Cooker Potato Leek Soup
  • 10. Spring Vegetable Soup
  • 11. White Bean Soup
  • 12. Roasted Carrot Ginger Soup
  • 13. Ginger Chicken Soup
  • 14. Zucchini Soup
  • 15. Pea Soup
  • 16. Hearty Ratatouille Soup
  • 17. Roasted Butternut Squash Soup
  • 18. Vegan Celery Soup
  • 19. Vegan Chickpea Vegetable Chowder
  • 20. Vegan Kimchi Soup
  • 21. Kale and Cauliflower Soup
  • 22. Instant Pot Chicken Vegetable Soup
  • 23. Beet Soup Recipe
  • 24. Red Lentil Soup with Lemon
  • 25. Creamy Cauliflower Soup
  • 26. Minestrone Soup
  • 27. Crockpot Chicken Vegetable Soup
  • 28. Gazpacho Soup
  • 29. White Bean and Kale Soup
  • 30. Easy Carrot Coriander Soup
  • 31. Bone Broth Recipe
Healthy Soup Recipes for Weight Loss | Under 200 Calories

We're here with 15 delicious weight-loss soup recipes, all under 200 calories. We've got you covered with the best in vegan, vegetarian, tomato, and chicken soups, and SO much more!

Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan

194 · 65 minutes · A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great low calorie way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet!

Ingredients

Meat
  • 10 cups Chicken or turkey broth
  • 2 lbs Ground turkey
Produce
  • 1 tsp Basil
  • 4 Carrots, large
  • 1 1/2 cups Celery
  • 2 cups Coleslaw cabbage
  • 4 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1 Onion, large
  • 1 tbsp Oregano
  • 1 Parsley
  • 1 Sweet potato
  • 1/2 tsp Thyme or 6 fresh thyme, dried sprigs
  • 1 (14-oz) can Tomatoes
  • 1 (14-oz) can White beans
  • 1 Yellow squash
  • 1 Zucchini
Condiments
  • 1 Pesto
Baking & Spices
  • 1 tsp Black pepper
  • 1/4 tsp Celery seed
  • 2 1/2 tsp Kosher salt
  • 1/2 tsp Paprika, smoked
  • 1/4 tsp Red pepper
Dairy
  • 1 Parmesan cheese

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