Low fodmap soup recipes

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup Pot. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

11 Low FODMAP Soup Recipes - Delicious as it Looks

This Low FODMAP Low Carb Lasagna Soup offers the same comforting flavors of lasagna with only a fraction of the effort, FODMAPs, or carbs!

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This Double Pumpkin Chili recipe for the Instant Pot or slow cooker offers a cozy low carb chili bursting with fall flavors!

Spaghetti squash is a yellow or orange-colored, elongated vegetable which is widely available. Spaghetti squash soup is easy to make, tastes amazing, and can make any lunch or dinner menu complete.

Looking for a savoury make-ahead dinner idea? This low FODMAP no bean chilli will give you the flavour you love without all the FODMAPs!

This low FODMAP soup recipe is rich, creamy and easy to prepare, despite it having no cream or dairy! It’s vegan, gluten-free, dairy-free and packed with flavor. If you’re sensitive to spice, omit the red chili flakes from the oil. If you have premade garlic-infused oil, you can skip that section of the recipe and use what you have.

To make this low fodmap chicken soup a little more hearty and filling I added in basmati rice which is a low fodmap that is often very well tolerated in small amounts (1/2-1 cup per meal) when following a SIBO diet or low fodmap diet. This low fodmap chicken rice soup with lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. If you are in need of some SIBO recipes you gotta try this chicken and rice soup.

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.