Lower back massage techniques

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How to Massage the Lower Back and Ease Pain: Best Techniques

Massage techniques for lower back painThe lower back can become tight or sore for many different reasons, but in many cases, a lower back massage can help. We interviewed massage therapist Marty Morales and personal trainer Francisco Gomez...

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153.1K likes, 611 comments. “Tutorial on how to massage lower back”

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Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots. Scalene Trigger Points, Trigger Point, Punkty Spustowe, Massage Therapy Techniques, Muscle Knots, Trigger Point Therapy, Reflexology Massage, Trigger Points, Benefits

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Effective Trigger Point Therapy for Muscle Knots

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest. 🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to Lower Back Massage, Lower Back Massage Techniques, Muscle Strain In Back, How To Fix Lumbar Lordosis, Lower Back Muscle Spasms Exercise, Lumbar Spine Labeled, Excruciating Lower Back Pain, Strengthening Exercises, Massage Techniques

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and…

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15M views · 279 reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your…

How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added...

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Lower Back Massage Techniques