Lower cortisol levels

Here are 15 ways on how to lower cortisol levels naturally. Cortisol is the primary stress hormone in our bodies. Although it is an important hormone, necessary for functions such as increasing your metabolism and regulating energy, elevated levels can throw your whole body in a crisis!

Simple but effective tips to help you lower stress + cortisol levels, support adrenal glands, & balance your hormones naturally.

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!

Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...

Working on reducing stress and managing your cortisol levels? Here are 8 science-backed supplements that can help you do just that.

Staci Hall, from Ontario, Canada, went from 154 pounds to 110 pounds in her 40s by overhauling her diet and exercise routine to support her hormones.

Cortisol is an important hormone that regulates blood pressure, sugar, and metabolism. Learn about blood, saliva, and urine tests conducted for cortisol.