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Lunch Box Ideas

Discover Pinterest’s 10 best ideas and inspiration for Lunch Box Ideas. Get inspired and try out new things.
Lunch saludable para la escuela - las recetas de laura

5 · ¿Se te acaban las ideas de Lunch para la semana? No te preocupes yo te enseño a preparar el lunch para los cinco días de la semana. Perfecto para que las prepares desde días antes, no estés batallando y tener todo listo para los cinco días de clases. Estas ideas…

Ingredients

Ingredients
  • 1 Lata Atún
  • Verduras (Precocidas)
  • 1 Cucharada Mayonesa
  • Jugo de limón
  • Pimienta (al gusto)
  • 2 Rebanadas Pan integral
  • Lechuga
  • Palitos de Pepino
  • Palitos de Zanahoria
  • 1/4 Limón
  • Chile en polvo
  • 1 Plátano
  • 2 Rebanadas Pan integral
  • Crema de cacahuate (mantequilla de maní)
  • Miel ((Opcional))
  • Uvas
  • Fresas
  • Palitos de Jícama
  • Palitos de Zanahoria
  • Chile en polvo
  • 1/4 Limón
  • Pollo (cocido y desmenuzado)
  • 1/2 Cucharada Mayonesa
  • 1 Cucharada Yogurt
  • 1 Manzana (picada)
  • Apio (picado)
  • Sal y Pimienta (al gusto)
  • Jugo de jalapeño ((Opcional))
  • Lechuga
  • Galletas saladas
  • Uvas
  • Melón
  • Tomates Cherry
  • Queso fresco
  • 1 Cucharada Aceite de Oliva
  • Pimienta
  • Hojas de Albahaca
  • Galletas Saladas
  • Melón
  • Fresas
  • 2 Rebanadas Pan integral
  • 1 Cucharada Mayonesa
  • Jamón de pavo
  • Queso
  • Lechuga
  • Palitos de Pepino
  • Zanahoria ((En palitos y/o rallada))
  • 1/4 Limón
  • Chile en polvo
  • 1 Manzana
5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

Ingredients

Meat
  • 1 Chicken breast
Produce
  • 2 Apple
  • 1 Avocado
  • 1 handful Basil
  • 1 cup Berries, mixed
  • 1 Carrots and celery sticks
  • 3 cup Cherry tomato
  • 1 cup Chickpea
  • 1 Cucumber, small
  • 1 cup Cucumber, small
  • 2 Grape, red and green
  • 2 Lemon, wedge
  • 1/2 Lemon
  • 1 tsp Oregano, dry
  • 2 handful Parsley, fresh
  • 2 Tomatoes, fresh
Refrigerated
  • 2 Eggs
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 cup Green and black olive
  • 1 Green and black olives
  • 3 tbsp Hummus
  • 1 tbsp Maple syrup
  • 2 tbsp Peanut or almond butter
  • 2 tsp Pesto
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 4 pinch Pepper
  • 4 pinch Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Nuts - almonds, mixed
  • 1 tsp Pine nuts
Bread & Baked Goods
  • 1 slice Bread
Dairy
  • 1/4 cup Feta cheese
  • 5 1/3 oz Greek yogurt
  • 1 Mozzarella, fresh
panneau de bienvenue en bois avec décoration champêtre et bohème pour souhaiter la bienvenue aux invités du mariage (c)Jonathan Continente

panneau de bienvenue en bois avec décoration champêtre et bohème pour souhaiter la bienvenue aux invités du mariage (c)Jonathan Continente

Bento Breakfast Meal Prep - Peanut Butter and Fitness

17 · Check out these breakfast meal prep ideas using bento boxes!

Ingredients

Produce
  • 3/4 cup Berries, mixed
Breakfast Foods
  • 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
  • 1 serving Greek yogurt protein pancakes
Dairy
  • 1/2 cup Dannon light and fit vanilla greek yogurt
15 Cajas de desayuno perfectas para llevar a la oficina

El sedentarismo, la falta de tiempo y/o de conocimiento al cocinar son algunos de los obstáculos que encontramos al bajar de peso o cambiar los hábitos alimenticios. Sin embargo, nada es imposible, y para ayudarte te compartimos 15 deliciosas y sanas ideas de lunchs que puedes llevar a la oficina o

Looking for new lunch ideas? These 6 healthy bento box meals are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The food items can be enjoyed at room temperature. School lunch and lunch break approved!

1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!

Ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water