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Lunge challenge

Embrace the lunge challenge and take your fitness to the next level. Discover effective lunge variations and tips to strengthen your lower body and improve your overall health.
Firm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one. As the challenge progresses, lunges and wall sit holds are added in, to make sure all the thigh and glute muscles get worked https://myfitnessplanner.co.uk/butt-and-thigh-workout/ Yoga Routine For Beginners, Workout Plan For Beginners, Workout Plan For Women, At Home Workout Plan, Thigh Challenge, Lunge Challenge, Fun Workouts, At Home Workouts, Personalized Workout Plan

Firm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one. As the challenge progresses, lunges and wall sit holds are added in, to make sure all the thigh and glute muscles get worked https://myfitnessplanner.co.uk/butt-and-thigh-workout/

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