Macro nutrients chart

Which are the 3 macronutrients? When setting fitness goals, diet is an important factor. Find out more about macros and how counting them can help you.

Learn how to hit your macro ratios to build muscle, lose fat and get the lean strong body you want!

This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it. #weightlosstips

I had a realization yesterday, I talk about macros all the time, but I haven’t quite broken them down for you yet. While many of you may already know what macros are, I figured it might not hurt to give you an overview. After all, as a dietitian I am technically supposed to be an […]

Today we’re switching gears a little bit to talk about “fuels” that are slightly different than the macronutrients we’ve been talking about for the last week! Today we’re covering MICROnutrients! . Micronutrients are also ways to fuel your body for it’s best performance and health, as micronutrients

Maybe you’ve heard of macros before. Some people love them. Some people hate them. But what exactly are they and how can they help you reach your fat loss goal? Macronutrients are categories of food that your body requires in large quantities: carbohydrates, proteins, and fats.

Protein/Calorie table

With the popularity of macro counting, people are more aware than ever of what macronutrients are, yet there is still a lot of misunderstanding about carbs, fat and protein that can make eating stressful. This post answers the question “what are macronutrients” and will hopefully help you feel less

If you’ve looked into the nutrition realm for any amount of time, I’m sure you have heard of the phrase “macros”. If not, this refers to macronutrients. All food can be categorized into one of the three main macronutrient categories. Knowing your macros seems to be the blueprint to health in some circles. So we wanted to give a fresh take on this subject and provide a super easy way to master this approach to health. What are Macros?“Macros” are macronutrients. The base nutrients which make…

If you want to take your health or weight loss to the next level, focusing on macronutrients (macros) might be your best bet. While calories fuel your body, macros like carbs, fats, and proteins shape your overall health. Discover how to balance them for better results with this easy guide!