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Mediterranean Recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean Recipes. Get inspired and try out new things.

Top 25 Mediterranean Recipes to try in 2021 | The Mediterranean Dish

TOP Mediterranean recipes from experts at The Mediterranean Dish! Bold flavors from Greece to Morocco, the Middle East + feel-good Mediterranean diet recipes you’ll crave!

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Mediterranean White Bean Soup

845 · 35 minutes · Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

14 ingredients

Produce
  • 3 15-ounces canned white beans, canned
  • 2 cups Baby spinach
  • 2 Carrots, large
  • 2 Celery, rib
  • 2 Garlic cloves
  • 1 Onion, large
  • 1/2 tsp Oregano
  • 1 Parsley, Fresh
  • 1 tsp Thyme, dried
Canned Goods
  • 6 cups Vegetable broth
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 Parmesan cheese, Grated
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51 Easy Mediterranean Diet Recipes

This post provides an extensive list of 51 Mediterranean Diet Recipes, including easy and healthy breakfast, lunch, dinner, and snacks.

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Mediterranean Flatbread Pizza

5 · 25 minutes · This Greek Flatbread pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke hearts, red onion, grape tomatoes, and black olives.

13 ingredients

Produce
  • 1 cup Artichoke hearts
  • 1 Arugula, fresh leaves
  • 1 cup Grape tomatoes
  • 1 tsp Oregano, dried
  • 1 Parsley, fresh
  • 1/2 cup Red onion
Condiments
  • 1 2.25 oz. can Black olives
  • 1/2 cup Spinach pesto
Baking & Spices
  • 1 Kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1/2 cup Feta
  • 8 oz Mozzarella
Other
  • 2 Flatbread crusts (homemade or storebought)
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30-Day Mediterranean Diet Meal Plan for Weight Loss

Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!

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Homemade Mediterranean Flatbread

Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Simply change the toppings to suit your preferences!

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Mediterranean Baked Pasta

8 · 15 minutes · This Greek Pasta is filled with equal parts al dente noodles and Mediterranean veggies - tossed in a creamy, light, feta and herb sauce. It takes just over 15 minutes from start to finish and is a hearty vegetarian dinner that is perfect for Meatless Monday or any family dinner!

14 ingredients

Produce
  • 1 (15 oz.) can Artichoke hearts
  • 6 cloves Garlic
  • 1 pint Grape tomatoes
  • 1 tsp Oregano, dried
  • 1 Parsley, fresh
  • 1 tsp Thyme, dried
Condiments
  • 1 (4.8 oz.) jar Ripe olives
Pasta & Grains
  • 16 oz Pasta
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 Feta
  • 8 oz Feta cheese
  • 1/2 cup Heavy cream
  • 1 Parmesan, grated
Liquids
  • 1/2 cup Pasta water
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Mediterranean Chicken Salad - Slender Kitchen

The best Mediterranean inspired healthy chicken salad with black olives, feta cheese, cucumbers, roasted red peppers, and dill in a creamy Greek yogurt dressing. Easy and delicious.

16 ingredients

Meat
  • 1 1/2 cups Chicken breast, cooked boneless skinless
Produce
  • 1/4 cup Celery
  • 1 tbsp Dill, fresh
  • 1/2 tsp Onion powder
  • 1 tbsp Parsley, fresh
  • 1/4 cup Persian cucumbers
  • 2 tbsp Red onions
Condiments
  • 1/4 cup Black olives
  • 1/2 tbsp Lemon juice
  • 3 tbsp Mayonnaise, reduced fat
Baking & Spices
  • 1/4 tsp Celery seed
  • 1/2 tsp Pepper
  • 1/4 cup Red peppers, roasted
  • 1/2 tsp Salt
Dairy
  • 1/4 cup Feta cheese, reduced fat
  • 1/4 cup Greek yogurt, nonfat
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Olive Oil Chicken Thighs Mediterranean Style - Eating European

11 · 50 minutes · These Olive Oil Chicken Thighs are rubbed with a Mediterranean spice mixture, then marinated in a mixture of Extra Virgin Olive Oil and lemon, then seared to golden perfection on both sides, and finally finished by baking in the oven and then drizzled with more olive oil, lemon, and fresh garlic.

13 ingredients

Meat
  • 8 Chicken thighs
Produce
  • 1/2 tsp Coriander
  • 2 cloves Garlic
  • 1 tsp Garlic powder
  • 2 tsp Oregano, Dried
Condiments
  • 4 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Kosher salt
  • 1/2 tsp Nutmeg, grated
  • 2 tsp Paprika, Sweet
  • 1/4 tsp Pepper, freshly ground
Oils & Vinegars
  • 2 tbsp Cooking olive oil
  • 8 tbsp Olive oil, Extra Virgin
Nuts & Seeds
  • 1 tsp Cumin
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Simple Olive Oil Pasta

All-star Mediterranean olive oil pasta. A light garlic-olive oil sauce with parsley and grape tomatoes coats the spaghetti! Plus feta, olives, basil...!

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