Memory improvement

Learn practical strategies and techniques on how to improve memory for enhanced cognitive performance and brain health.

4 Tips to Improve Your Memory and Focus

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

Memory isn't just a single thing; there are multiple types. Explicit memory is under conscious control and involves factual information. Implicit memory is not under conscious control, and includes procedural memories (i.e. remembering how to do things) and emotional memories (including trauma memories). There is both short-term and long-term memory, and sleep is a crucial time for the consolidation of long-term meories.

Discover simple memory improvement techniques that actually work! Boost your brainpower with easy tips backed by science.

If you're looking to improve your memory, look no further — these 5 science-proven ways to do so are here. Your brain will thank you later.

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