Menstrual cycle

Learn about the menstrual cycle and its phases, including ovulation and menstruation. Discover tips for managing symptoms, tracking your cycle, and maintaining reproductive health.
Cycle Syncing Luteal Phase Tips Infographic that includes the process, exercise, diet and productivity; with black text over white background with cute icons Hormone Nutrition, Hormone Health, Health And Nutrition, Healthy Hormones, Happy Hormones, Menstrual Health, Menstrual Cycle, Period Cycle, Premenstrual

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

Notes by Thalia
Hormone Nutrition, Hormone Health, Health And Nutrition, Health Fitness, Menstrual Cycle, Menstrual Health, Healthy Hormones, Happy Hormones, Healing Food

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: Sugar burner (through glucose stores in our body): What you access when you are eating. Fat burner: We tap into something called ketones and ketones that helps us burn energy from fat. Before fasting, you should aim to stabilize your blood sugar first. A…

Jocelyn Villanueva