Mental health support

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Just Shake It Off blog #parkinsonsdisease #youngonset #parkinsonsawareness #thisisme #authenticity #keepingitreal

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Identifying your triggers is such an important act of emotional self-care. Being able to express what you feel and why is an important skill to have!

Solutions worksheets and activities bundled together! Here’s what you’ll get! - Seeking Solutions - Solutions Mapping - Any Exceptions - Check Yourself - I Can Do Hard Things - Create a Positive Vibe - Create Your Vision - Turn Up The Music - 2 Notes Pages THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be…

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts. #positive #positivity #positivethinking

This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.

It is during the weekends that we typically get a little bit more time than during the week. This is why it’s great to use the extra time you’ve to do a reset in the weekend to prepare for the week ahead. 🔄