Mental training

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…until it is denied us

But trust me when I say that mobility plays a key role in improving not only our physical health, but also our overall lifestyle and mental well-being. 💆‍♀️

Tell enough pain!! @4body_health

This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure towards your left hip.

Follow for daily exercise: @4body_health

Exercising regularly and taking active care of our bodies opens new doors to a world of endless possibilities. It improves our flexibility, reduces the risk of injury and even helps us cope better with stressful situations. Who wouldn't want to be happier, stronger and healthier? 💪💓

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Pinterest video from 4bodyhealth: …until it is denied us But trust me when I say that mobility plays a key role in improving not only our physical health, but also our overall lifestyle and mental well-being. 💆‍♀️ Tell enough pain!! @4body_health This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure towards your left hip. Follow for daily exercise…

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