Milk supply foods

Discover a variety of nutrient-rich foods that can help increase your milk supply. Incorporate these foods into your diet to support your breastfeeding journey and provide nourishment for your baby.
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There are many delicious foods that promote milk production and boost your milk supply. Find out what my favorite ones are here.

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Emily Salmon
These Healthy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy! It’s been said that oatmeal, brewer’s yeast and healthy fats and protein such as peanut butter and flax seed can help increase a mother’s milk supply. These no-bake lactation bites are so easy to make and can be ready to eat in 10 minutes or less. They have the consistency of dense cookie dough, and they’re DELICIOUS. #WeightLosss Protein, Healthy Recipes, Healthy Snacks, Snacks, Protein Bites, Healthy Breastfeeding Snacks, Healthy Food Facts, Healthy Fats, Healthy Breastfeeding

These Healthy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy! It’s been said that oatmeal, brewer’s yeast and healthy fats and protein such as peanut butter and flax seed can help increase a mother’s milk supply. These no-bake lactation bites are so easy to make and can be ready to eat in 10 minutes or less. They have the consistency of dense cookie dough, and they’re DELICIOUS. #WeightLosss

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Victoria Nixon