Mostly plant based diet

Easy & healthy ways to eat more plants! Here's a list of 12 actionable & sustainable ways to incorporate more plants into your diet.

A plant-based diet doesn't have to be a plant-exclusive diet. As a "predominantly plant-based" registered dietitian, I'm sharing why I include small amount of some animal products in my diet.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

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All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Find out how eating mostly a plant-based diet lowers your risk of most chronic diseases like multiple sclerosis.

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Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.