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Muscles

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Extrinsic Muscles of the Shoulder | Geeky Medics

An overview of the extrinsic muscles of the shoulder including Trapezius, Latissimus Dorsi, Levator Scapulae, Rhomboid Major and Rhomboid Minor.

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8 Foods You Should Avoid After a Workout - Muscles Magician

If you want to build muscles you need to know what to eat or avoid after exercising. Read about foods you should avoid after a workout.

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The Intense Ab Workout That Creates Curvaceous Core Muscles - GymGuider.com

When it comes to exercise for abdominals, focus on full-body weight movements (think any plank variation) rather than doing thousands of crunches. These are more efficient, burn more fat and calories, and help you stabilise all parts of your body, joints and especially spine to function better through your workouts. So skip the singularly focused arm or shoulder day and instead do squats or lunges while shoulder raising or overhead pressing.

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Piriformis Syndrome Exercises: Alleviating a Pain in the Butt

My hip hurts. That’s how I kept describing this ache near the top of my rump, until my PT finally said it’s your glutes and probably your Piriformis muscle. Wait, did he just say I have a literal pain in the ass?? Indeed and it’s a truly common issue. Here is what you need to …

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10 legal supplements that works just like steroids

10 Best Legal Steroids Alternatives That Actually Works 2020 Steroids are effectual for muscle growth, but can have dangerous side effects for health. When you use bodybuilding supplements that have a similar effect as steroids, you can be assured of getting huge muscle growth along with fast gains in muscle strength and power. You can […]

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THE 16 WEEK FUNCTIONAL BODYBUILDING HYBRID PROGRAM

If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there ... Read more

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Top 8 Tips To Build Muscle For Beginners

Building muscle as a beginner can be intimidating, exciting and confusing but all it takes is a bit of know how to get yourself started.

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Treino HIIT - Abdômen definido com apenas 10 minutos por dia!

★★★ 9 Exercícios Para Queimar Gordura Abdominal em Menos de um Mês!👉 https://linktr.ee/treinohiit👉 https://linktr.ee/treinohiit👉 https://linktr.ee/treinoh...

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Body Recomposition: Build Muscle And Lose Fat At The Same Time

Is body recomposition possible? Find out how you can build muscle and lose fat at the same time with this in-depth guide!

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50 Best Men's Body Shapes For Workout Motivation

Need some Body Motivations for the next tough training? Here are 40 best men body images to fill your energy up and help you build your ideal body type.

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