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Namaste yoga

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Watch this Yogance Flow + Awaken Your Soul (Video)

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.

Namaste

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