Discover Pinterest’s 10 best ideas and inspiration for Nap benefits. Get inspired and try out new things.
As a second semester senior, I can proudly say that I am a professional napper. I take one nearly every day! But even for non-seniors, I believe that naps are very important, especially when you have a lot of work and/or have to pull an all-nighter. When I used to nap, I would wake up […]
Napping, especially power napping (20 to 30 minute bursts of shut-eye), has multiple benefits, from improving productivity to decreasing stress. But what exactly is a power nap, and how can you successfully incorporate it into your daily schedule? We’ve compiled a starter guide to power naps to help get you started.
Melissa Gonzalez saved to Educacion y Cultura
Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.
Rebecca Gorski saved to Health and Wellness
Napping doesn't mean you're lazy – it's good for your health and productivity. Check out these benefits of power naps and then get your midday zzzs.
D Gaynes saved to Intersting stuff
A mid-afternoon nap is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy. If you would like a little more sleep (and the 5 health benefits that go with it) here are some tips for more effective napping.
Easy Health Options saved to Natural Health Tips
How To Benefit From A Daily Nap, Pinterest, infographics
As the quoted statistic shows, 85 percent of all mammals — humans belong to this group — sleep for short periods throughout the day. In…
Helena Homers saved to Healthy
Nap is great for your health and creativity. Here's a guide for entrepreneurs
Eboadel saved to Quick Saves
Sleep experts weigh in on how to take the perfect nap
Emma Yeager saved to pssst
Taking a daily nap provides lots of health benefits. Nap improves your creative thinking & memory performance, which is why you feel energized after taking one. Here are some benefits of Nap-
Jewell Ludwigsen saved to Health