Natural food

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Have you heard about leaky gut or gut health? Here are 10 Natural Foods to repair the gut and return to good gut health.

It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.

The best natural remedies for depression, anxiety and stress that work fast! Improve your mood, detoxify, and reduce anxiety with these 6 superfoods!

Eat these high-energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.

Every time we walk through the outdoors we’re stepping over potential food sources. Underneath the soil level are an entire ecosystem of microbes, bacteria, subterranean creatures, and wild edible roots. Join us as we take a look at some easily identified, nutritious roots to forage.

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

All natural homemade plant food is not only frugal, but can really boost your vegetable harvest. Find out how to use homemade fertilizers to grow healthier plants at home.