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Natural foods

Discover Pinterest’s 10 best ideas and inspiration for Natural foods. Get inspired and try out new things.
Tired of Being Tired? 10 Natural Energy Boosters (That Aren’t Coffee)

Coffee might not be all bad (it's good for your skin, after all), but there are much healthier ways to get an energy boost. Here are 10 of our favorites.

7 Ways to Lower Cholesterol Without Medication | Food Farmacist RD

If you have high cholesterol levels, there is still hope. The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. These 7 tips can place you on the right path. Grab your free anti-inflammatory meal planning guide at the end, too!

A Couple Cooks

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

Guide To Creating Natural Food Dyes

Learn about the dangers of artificial food colours and how to recognize them, plus a guide to creating natural food dyes with whole food ingredients.

Ingredients  | The First Mess

2 · 40 minutes · Cauliflower and roasted garbanzo rice and peas salad is super fresh, nourishing, clean-tasting, and super versatile as the base of a meal.


  • 1 Apple, crisp
  • 1 Avocado, ripe
  • 1 small head Cauliflower
  • 1 1/2 cups Chickpeas, fully cooked
  • 1/4 cup Chives
  • 1 cup Flat parsley, leaves
  • 2 Green onions
  • 2 Limes, zest and juice
  • 2 sprigs Mint, fresh leaves
  • 3 Radishes
  • 1 1/2 tsp Maple syrup/raw honey
  • 1 tbsp Mustard, grainy
Baking & Spices
  • 1 Chili powder
  • 1 Sea salt & ground black pepper
Oils & Vinegars
  • 5 tbsp Olive oil
Nuts & Seeds
  • 1/3 cup Sunflower seeds, toasted
13 Omega-3 Rich Foods That Aren’t Fish

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Baked Nashville Hot Chicken Sandwich | Spoon Fork Bacon

95 · 30 minutes · A Delicious Baked Nashville Hot Chicken Sandwich with Honey that is easy to make, just as delicious, but healthier than fried version! We guarantee everyone will absolutely love this mouthwatering sandwich!


  • 2 (8 ounce) boneless, skinless chicken breasts, boneless skinless
  • 1 tbsp Garlic powder
  • 2 cups Iceberg lettuce
  • 2 Eggs, large
  • 1/4 cup Honey
Baking & Spices
  • 3/4 cups All purpose flour
  • 1/2 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 4 tsp Paprika, smoked
  • 1 1/4 tsp Salt
  • 1 tsp Turmeric
Bread & Baked Goods
  • 4 Burger buns, lightly toasted
  • 1 cup Panko breadcrumbs
  • 1/2 cup Butter, unsalted
  • 1/2 cup Buttermilk ranch

Watch popular Natural foods videos

Baking with kids is effortless with our mini cake kit! Each kit comes with easy cake mix, frosting mix, natural food coloring, fondant, and baking tools. Whether for kids birthday cakes, as a kids activity, or just to make some beautiful cakes, our kits are easy baking, quick to clean up, and delicious. #kidsbaking #kidscakes #minicakes #kidsactivity #thingstodowithkids #cakecakecakecake
Eat from the floor? Why not?
All The Goodness, None Of The Mess
Foraging: A Walk On The Wild Side